The idea that spending time in nature and taking a break from technology increases your well-being shouldn’t be much of a surprise. The benefits of nature are not only great for your health, but allow you to build a different perspective of the world, as well.
A 2014 study at the University of Michigan found that nature walks were associated with significantly lower depression, less perceived stress and enhanced mental well-being.
Research is being conducted in Japan on the physiological effects of shinrin-yoku—also known as “forest bathing,” which means to take a walk in the woods.
According to this 2011 study published in European Journal of Applied Physiology, the benefits of nature “may lower blood pressure by reducing sympathetic nerve activity (reducing urinary noradrenaline levels) and increasing parasympathetic nerve activity. In addition, habitual walking in forest environments may have beneficial effects on blood adiponectin and DHEA-S levels, and habitual walking exercise may have beneficial effects on blood NT-proBNP levels.”
Whenever I have the luxury of being outside, I take in all of the natural colors, types of plant and animal life, and sites that nature has to offer. Living in Colorado, it’s almost second-nature for everyone to be passionate in hiking, camping, etc.
The sand dunes were an amazing place to explore. The colors changed according to the sun’s position—as shown in the above image where the sun was starting to set. This place was captivating where it was so quiet during evening and nighttime that you could perfectly hear your own heartbeat due to the lack of ambient sound as well as a jaw-dropping view of the stars. Not being bombarded with city sounds and getting the chance to see every spec of the Milky Way visible to the human eye are definitely some benefits of nature that I experienced those two nights in the Dunes.
More benefits of nature include seeing how everything comes together in the details. How do colors interact when leaves are changing due to the changing seasons? What shapes form when the wind relentlessly pounds against a rock? When it snows, what shapes are formed by individual snowflakes?
You can find the answer to such questions by taking the time to explore the intricate details of the outdoors and not just the big picture. Time and time again I strive to examine as many things as possible while hiking. Because of this, I observed how balance plays itself out in both symmetrical and asymmetrical ways—similar to best practices and techniques in the design world. After seeing such wonders, I was able to observe the outside world in a completely different point-of-view—along with a newfound respect for nature.
According to this American Scientist article, “Twisted Math and Beautiful Geometry,” mathematical and geometric concepts occur naturally in nature and influence how we see and experience the world around us.
“Of the numerous mathematical curves we encounter in art, geometry, and nature, perhaps none can match the exquisite elegance of the logarithmic spiral. This famous curve appears, with remarkable precision, in the shape of a nautilus shell, in the horns of an antelope, and in the seed arrangements of a sunflower.”
We all need a break from reality once in awhile, so take to the trail, or even your backyard, to discover the benefits of nature for—not only your well-being—but your creativity, as well!