Tag Archives: career advice

How to Temporarily Deactivate Your Social Media Accounts

If you work in the digital marketing or social media business for a living, then you probably became over-stimulated with social media at one time or another. Wanting to take a break from the online world doesn’t have to be black or white where you have to delete all of your content. Instead, learn how to temporarily deactivate your social media accounts and take a social media break!

To get a grasp of how much activity is occurring online at every given second, check out this amazing infographic … makes your head spin, doesn’t it?

Data Never Sleeps 5.0 is the fifth annual version of Domo’s infographic on what happens on the internet in a single minute

A vast majority of the population lives and breathes online material in some form or another. At the same time, it is an acceptable and healthy response to take a break from all of this online activity, as well—something I am currently participating in with my Facebook and personal Instagram.

Why do you need to take a break from social media? Here are a few, scientific-backed reasons that you may relate to, and, if so, you really should consider hitting that ‘Deactivate My Account’ button now!

Why You Should Disconnect from Social Media

  1. Feeling Disconnected
  2. It’s not surprising to discover that people who feel lonely spend much of their time on social networks in an attempt of ridding themselves of that lonely feeling; however, quite the opposite can occur:

    “Both being alone and feeling lonely are on the rise, with an even sharper increase in recent years. We interact face-to-face less; we gather less; we have fewer meaningful connections. Loneliness isn’t just a mental state, either; it has physiological effects, too, such as weakening our immune systems.

    Studies suggest that the “cause and effect” is reversed: People who are already lonely flock to social media. Any way you cut it, these studies generally boil down to the same point: Social media and loneliness are linked.”

  3. Unhealthy Competitive Urges
  4. Receiving likes, positive comments, and shares feels good, but perhaps a little too good. When you start to see a lapse in interactions fon your content yet others are receiving attention for what may be meaningless stuff, it may make your blood boil some.

    “Competition is in almost everyone’s blood, but many of us will fall prey to that drive to get as many likes, followers, etc. as possible — at least more than your friends. The real danger here is that we let it define our worth as human beings, which is obviously a bad thing. No social media post validates who you are as a person; so why do we stress about how many people “like” us?”

  5. Comparing Your Life to Others
  6. We’ve all viewed photos of friends and family where they seemingly have the perfect life: Caribbean vacations, perfect family portraits and get-togethers, success in school and work, etc. How does such broadcasted activity make some of us feel? Pissed off at, not only ourselves due to comparison’s sakes, but at that person, as well. Is it a coincidence? Not really:

    “While you might assume this effect of social comparison only occurs when you browse the pages of people you perceive to be more attractive, successful, etc., the same study found that the more time you spend on social media, the more depressed you can feel while browsing anyone’s page, regardless of whether you perceive them to be better or worse than you.”

  7. Point-Blank Addiction
  8. Constant social media activity can be overwhelming. Learn how to take a break by temporarily deactivating your accounts.Have you subconsciously grabbed your smartphone and typed ‘Facebook’ in your browser without even realizing it? Do you find yourself doing this second-nature action numerous times throughout the day? It may be time for a break!

    “You can absolutely become addicted to social media, and it largely stems from something called FOMO: fear of missing out. People are posting some of the tiniest details of their personal lives online, and we have to see it. The inability to quit social media has even been labeled “social media reversion,” and in a study where people were challenged to stop using Facebook for 99 days, many couldn’t make it past just a few.”

The above list is from the Bustle article, “4 Science-Backed Reasons To Take A Break From Social Media”

How to Temporarily Disable Your Social Media Accounts

Facebook

Locating the ‘deactivate’ button has become more complicated due to Facebook’s constant designs. However, it’s still there despite being tucked away under the ‘Legacy Contact’ option within the account settings:

  1. Click on the account menu button at the top right of Facebook.
  2. Select Settings.
  3. Click ‘General’ in the left column.
  4. Choose Manage your account.
  5. Underneath the Legacy Contact option, you’ll see the section titled, “Deactivate your account.” Click on the link.
  6. Re-enter your password.
  7. You have to choose an option for leaving.
    You must choose one of these reasons as to why you are deactivating your account on Facebook.There’s also the option to ‘Out out of receiving future emails from Facebook,’ which I choose in order to avoid any and all contact from Facebook.
  8. Click the blue deactivate button at the bottom.

Instagram

Instagram’s ability to deactivate an account is way easier and upfront compared to Facebook, but you can’t deactivate your account from the app and have to go through a browser.

  1. Log into instagram.com on a browser either through your smartphone or desktop.
  2. Tap the profile photo in the upper-right corner and select ‘Edit Profile.’
  3. Scroll down and click on ‘Temporarily disable my account’ located in the bottom right.
  4. Select an option as to why you’re disabling your account, and re-enter your password.
  5. Click the button ‘Temporarily Disable Account.’

Twitter

If you deactivate your Twitter account, Twitter will automatically start deleting your account after 30 days.

  1. Sign into your Twitter account through a browser, not through the app.
  2. Go to your Account Settings, and click ‘Deactivate my account’ at the bottom of the page.
  3. Click ‘Okay, fine, deactivate account.’
  4. Re-enter your password.

Snapchat

If you deactivate your Snapchat account, it will be deleted after 30 days.

  1. Visit the delete account page in a web browser.
  2. Login into your account and click continue.

Pinterest

Temporarily deactivating your Pinterest account is also a fairly simple process.

  1. Login to your Pinterest account.
  2. Click your profile button at the top of Pinterest.
  3. On your profile, go to the bolt button.
  4. Click ‘Deactivate Account’ at the bottom of Account Basics.
  5. Select a reason you’re deactivating your account.
  6. Confirm that you want to deactivate it.

LinkedIn

At this time, there isn’t a way to temporarily deactivate your LinkedIn account.

YouTube

There also isn’t a way to temporarily deactivate your YouTube account; however, you can make your YouTube Channel ‘invisible.’

Temporarily deactivating your accounts doesn’t mean you can never return to them, but it allows your mind and emotions a nice break, especially if your online habits are becoming unhealthy and controlling. When you return, try to minimize your use of social media and realize it’s not the real world. Good luck, I’m right there with you!

5, Must-Know Standards Citizen Journalists Should Know and Practice

Citizen journalism involves those who aren’t professionally trained in journalism to take part in one of the foundations of democracy by conducting their own reporting and interviewing. The rise of social media has allowed the number of citizen journalists to exponentially grow where information and visuals can be attained and shared in mere seconds. But there’s been skepticism regarding the growing number of citizen journalists and how they contribute, such as the accuracy of information, how that information is portrayed, and a lack of standard training unlike their professional counterparts.

If you want to report news and label such information as factual and journalistic, then you should have a grasp on the foundation and basics of journalism.

Five, Must-Know Standards Citizen Journalists Should Know and Practice:

  1. Journalism Ethics
  2. Learn about journalism ethics for citizen journalists and why upholding ethics while reporting information is vital.
    Image from Journalism Degree.
    Journalists are given or discover powerful information for a story at one time or another. Knowing how to ethically handle such information is important as the main role of a journalist is to report confirmed, factual information to the public while maintaining one’s reputation.

    Aidan White, Director of Ethical Journalism Network, describes the five core values of journalism, which include: accuracy, independence, impartiality, humanity, and accountability.

  3. Media Law
  4. Learn about media law for journalists and why citizen journalists should understand the major and most impactful cases.
    Image from Our Lady of the Lake University: Comm 2340 Media Law.
    What may be considered one of the more complex journalism areas, media law involves learning how past cases were handled and how such legal outcomes influence how journalists practice and report today. Understanding the bigger and more historical significant court cases allows citizen journalists to not only understand their legal rights, but also knowledge of how to handle any issues that may arise from obtaining or publishing information.

    From copyright to libel and slander, to invasion of privacy and first-amendment rights, journalists must know where the law currently stands with such areas, and how journalism and freedom of press evolved before and during those court cases.

    Resources on media law for journalists:

  5. AP Style
  6. Why citizen journalists should know AP Style.Journalists even have their own writing style that citizen journalists should adapt in order to maintain consistency and professionalism.

    When I was accepted into UNC’s School of Media and Journalism, all students were required to take a news-writing class that involved learning the do’s and don’ts of AP Style and other areas. I remember studying various parts of the AP Stylebook—literally—and being tested on them, such as when to write out names of cities and states.

    Purchase the most recently published AP Style guide and read through the more common sections to familiarize yourself with the proper forms of words and grammar. This, in turn, will increase your professionalism as well as the likelihood that a media outlet, professional organization or person will share or re-publish your article.

    Resources on becoming familiar with AP Style:

  7. Interviewing Techniques
  8. Learn how to interview sources and other resources for citizen journalists.
    Image from journalism.about.com.
    Being able to find, interview, and successfully include direct quotes and/or paraphrases into your story is a vital and strong skill to have as a journalist. Also, as discussed earlier in the ethical standards of journalism, ensuring the story has the whole story instead of only one side will not only make your story stronger, but will also seem more impartial.

    One of my first interviews I ever conducted happened my senior year of high school as an intern at my hometown’s local newspaper, The State Port Pilot. I was very nervous and tried to write down every word the source said, which I successfully did—although my notes were almost illegible! However, the more I interviewed, the more confident I became in my ability to find great sources and record the discussion. You don’t need to record every single word, but instead, be able to note the main topics he/she talks about as well as quoting one or two very strong quotes; this method worked well for me. Also, always ask if you can contact them again in case you need to confirm anything.

    Another method involves using a recording device while interviewing; however, there may be some limitations in recording sources, which you should review prior to using one. It’s also polite to let your source know that you would like to record them prior to the interview.

    Resources for bettering your interviewing skills:

  9. Fact-Checking
  10. Fact-checking and journalism: Jon Stewart quote.
    Image from AZ Quotes.
    Double-—no—triple-check the facts: names, places, quotes, and anything else that may slip by. By fact checking your work prior to publication and having a different set of eyes on it, if possible, you’re setting yourself up for success. Ensuring the names of people, places, organizations, etc., are spelled correctly will not only uphold your professionalism but increase the likelihood of no potential conflicts.

    Resources on fact-checking:

Citizen journalists who understand and practice these journalistic standards will find their reporting, ability to handle conflicts, and overall reputation become more confident and professional.

Have another tip or technique that all journalists should know? Please share your thoughts in the comments!

Benefits of nature for health and creativity.

Why You Need More Nature in Your Life

Benefits of nature and enjoying the great outdoors can help your mental health among other factors.
Image from Fix.com. Click to open full image; expand for better legibility.

The idea that spending time in nature and taking a break from technology increases your well-being shouldn’t be much of a surprise. The benefits of nature are not only great for your health, but allow you to build a different perspective of the world, as well.

A 2014 study at the University of Michigan found that nature walks were associated with significantly lower depression, less perceived stress and enhanced mental well-being.

Research is being conducted in Japan on the physiological effects of shinrin-yoku—also known as “forest bathing,” which means to take a walk in the woods.

According to this 2011 study published in European Journal of Applied Physiology, the benefits of nature “may lower blood pressure by reducing sympathetic nerve activity (reducing urinary noradrenaline levels) and increasing parasympathetic nerve activity. In addition, habitual walking in forest environments may have beneficial effects on blood adiponectin and DHEA-S levels, and habitual walking exercise may have beneficial effects on blood NT-proBNP levels.”

Whenever I have the luxury of being outside, I take in all of the natural colors, types of plant and animal life, and sites that nature has to offer. Living in Colorado, it’s almost second-nature for everyone to be passionate in hiking, camping, etc.

Great Sand Dunes view from backcountry campsite.
The Great Sand Dunes in Mosca, CO, where I backcountry camped and hiked in 2016.

The sand dunes were an amazing place to explore. The colors changed according to the sun’s position—as shown in the above image where the sun was starting to set. This place was captivating where it was so quiet during evening and nighttime that you could perfectly hear your own heartbeat due to the lack of ambient sound as well as a jaw-dropping view of the stars. Not being bombarded with city sounds and getting the chance to see every spec of the Milky Way visible to the human eye are definitely some benefits of nature that I experienced those two nights in the Dunes.

Sunflower center shows the logarithmic spiral occurring natural in nature.
From Jim Wilson at the University of Georgia.

More benefits of nature include seeing how everything comes together in the details. How do colors interact when leaves are changing due to the changing seasons? What shapes form when the wind relentlessly pounds against a rock? When it snows, what shapes are formed by individual snowflakes?

You can find the answer to such questions by taking the time to explore the intricate details of the outdoors and not just the big picture. Time and time again I strive to examine as many things as possible while hiking. Because of this, I observed how balance plays itself out in both symmetrical and asymmetrical ways—similar to best practices and techniques in the design world. After seeing such wonders, I was able to observe the outside world in a completely different point-of-view—along with a newfound respect for nature.

According to this American Scientist article, “Twisted Math and Beautiful Geometry,” mathematical and geometric concepts occur naturally in nature and influence how we see and experience the world around us.

“Of the numerous mathematical curves we encounter in art, geometry, and nature, perhaps none can match the exquisite elegance of the logarithmic spiral. This famous curve appears, with remarkable precision, in the shape of a nautilus shell, in the horns of an antelope, and in the seed arrangements of a sunflower.”

We all need a break from reality once in awhile, so take to the trail, or even your backyard, to discover the benefits of nature for—not only your well-being—but your creativity, as well!